Your temperament is inborn and changes slowly. But which humour is rising right now depends on the season, your diet, your sleep and your stress. This test asks about that — and it is meant to be taken again when the season turns.
30 symptoms, about 3 minutes
The symptoms come from the book’s chapters on the signs of humoral excess
Your result is interpreted according to your temperament
This test is not a diagnostic tool; it gives a traditional-medicine reading of your symptoms. For ongoing or severe complaints, see your doctor.
Step 1
Which is your temperament?
The same symptom means different things depending on your temperament. A slight increase in phlegm is normal for a phlegmatic person; for a choleric person, the same increase is a real imbalance.
Seasonal balance tips and recipes for your temperament. We will remind you to retake the test when the season changes. You can unsubscribe at any time.
The symptom lists come from the chapters on the signs of humoral excess in Human Temperaments and Healthy Nutrition by Farzollah Gholizadeh & Fariba Bayrami. We recommend retaking the test when the season changes. Not a medical diagnosis or treatment.
