Nail Ridges: Marks That Record the Body’s Past
Do your nails have vertical or horizontal ridges? Which lines are normal, and which record a difficulty the body went through?
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Signs of Anaemia on the Tongue, Nails and Skin
Anaemia sometimes shows on the tongue, nails, skin and eyes. What do a pale tongue, spoon nails, pallor and tiredness say together?
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Brittle Nails: Causes and When They Matter
Do your nails break often or peel in layers? Learn the everyday causes of brittle nails, their link with nutrition and the thyroid, and when they matter.
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Are White Spots on Your Nails a Calcium Deficiency?
Many people believe white spots on the nails mean a calcium deficiency. In fact, the most common cause is a small knock to the nail.
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What Do Your Nails Say About Your Health?
The colour, shape, lines, spots and brittleness of your nails can give clues about your health. Learn which nail changes matter.
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The Body Speaks to Us Before Illness
Before illness appears, the body sends signs through the tongue, nails, skin and eyes. Learn what clinical assessment is and how to read the body’s signs.
