Articles
Articles on temperament, healing herbs, nutrition and traditional medicine. Use the options below to search or browse a topic.
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What Causes a White Tongue? 6 Possible Causes and When It Matters
Is your tongue coated white? A white tongue isn’t always thrush or a stomach problem. Learn 6 possible…
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What Do Your Nails Say About Your Health?
The colour, shape, lines, spots and brittleness of your nails can give clues about your health. Learn which…
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The Tongue and Mouth: A Mirror of Digestion and Inner Health
Colour, coating, moisture, cracks and changes in the mouth — what messages do the tongue and mouth give…
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The Body Speaks to Us Before Illness
Before illness appears, the body sends signs through the tongue, nails, skin and eyes. Learn what clinical assessment…
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Why Does the Brain Remember Insults for Years but Forget Praise So Quickly?
A hurtful remark from childhood can stay with us for decades, while compliments fade fast. Here is what…
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Mastic Gum in Traditional and Modern Medicine
Mastic gum, the fragrant resin of the wild pistachio tree, has been used since ancient times to strengthen…
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A Night-Time Grape Vinegar and Salt Gargle: From Brain Cleansing in Traditional Medicine to Cortisol and Melatonin in Modern Medicine
Gargling with grape vinegar and salt before bed is more than oral hygiene. How it may stimulate the…
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Health Elixir: Prunes, Tahini, Walnuts, Cinnamon, Saffron and Rose Water
A morning mix of prunes, tahini, walnuts, cinnamon, saffron and rose water: what each ingredient contains, its temperament…